7/6/2019

CrossFit Megalodon – CrossFit

View Public Whiteboard

Wesley’s WOD (Time)

For Time (with a Partner)

Buy-In (share):

56 Box Jump-Overs

Then, 22 rounds of (share):

5 Handstand Push-Ups

27 Double-Unders

3 Power Cleans (105/155 lb)

Cash-Out (together):

1108 meter Run
partners alternate rounds in the 22 round portion