7/6/2020

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Back Squat (6×3)

warm up to a heavy weight you can handle for 3 reps

Banded side step (3×15)

15 steps left followed by 15 steps right equals 1 set

Metcon

Metcon (AMRAP – Rounds)

“death by…”

pick your poison:

bike calories

or

burpees