7/62020

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squats

Mobility

Weightlifting

Every 3 minutes

Back Squat (1 x 5 @ 70%)

Back Squat (1 x 4 @ 75%)

Back Squat (1 x 2 @ 85%)

Back Squat (3 x 8 @ 75%)

Weightlifting

Every 2 Minutes

Deadlift (1 x 6 @ 60%)

Deadlift (1 x 4 @ 70%)

Deadlift (1 x 2 @ 75%)

Deadlift (1 x 1 @ 80%)

Deadlift (3 x 1 @ 80-90%)

Metcon

3 Min Max Cal Row (Calories)