7/7/2019
CrossFit Megalodon – CrossFit
Metcon (Time)
Buy In: 30/20 Cal Bike
then
15 DBall Ground to Shoulder (70/40) RX+(100/70) E (150/100)
10 Cleans (155/105) RX+(185/125) E (225/155)
15 Pull Ups (RX+/E C2B)
10 Deadlift (175/115) RX+(205/145) E (255/175)
30 Burpee
40 Alt. KB/DB Snatch (35/25) RX+(44/30) E (53/35)
Cash Out: 30/20 Cal Bike
