7/7/2020
CrossFit Megalodon – CrossFit
Warm-up
Run 400
20 Pass through
10 Around the world
20 OHS
Mobility
Gymnastics
Support Complex (3 RDS)
3 RDS
30 sec Ring Support
30 sec HS Hold
30 sec L-Sit
Metcon
Metcon (Time)
2 RDS (30 Min Cap)
25 DB Hang Clean and Jerk (35/25) RX+(50/35)
50 DU (RX+100)
50 Box Jump Overs
50 DU (RX+100)
25 Alt. DB Snatch (35/25) RX+(50/35)
50 DU (RX+100)
50 Burpees
50 DU (RX+100)
