7/7/2020
CrossFit Megalodon – Evening Strength
Weightlifting
Every 3 Min
Back Squat (1 x 5 @ 70%)
Back Squat (1 x 4 @ 75%)
Back Squat (1 x 2 @ 85%)
Back Squat (3 x 8 @ 75%)
Weightlifting
Every 2 minutes
Deadlift (1 x 6 @ 60%)
Deadlift (1 x 4 @ 70%)
Deadlift (1 x 2 @ 75%)
Deadlift (1 x 1 @ 80%)
Deadlift (3 x 1 @ 80-90%)
Accessory
3 RDS
Leg Extension x 15 reps @2111
Rest as needed
Dimmels x 12 reps
rest as needed
Accessory
Bulgarian Split Squat (3 x 8 )
Accessory
3 RDS
25 Banded Leg Curls
25 Banded Lateral Leg Raises
Accessory
3 RDS
20 Sit Up
20 V Up
20 Russian Twist
