7/8/2017

CF Megalodon – CrossFit

Warm-up

MB Musical Chairs

Mobility

Metcon

Metcon (Time)

Venice Wildlife Society Benefit WOD

3 RFT

Every time partners switch open with 20 DU/SU:

50-40-30-20-10

Lunges

Push Ups

Sit Ups

**Members partner with non-members first**