7/8/2019

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

20 Pass through

10 Around the world

20 OHS

Mobility

Weightlifting

Front Squat (5 x 5 )

+ 5 lbs from last

Accessory

Good Mornings (50)

banded

Metcon

Metcon (Time)

21-15-9

SDHP (75/45) RX+(95/65)

Wall Balls (20/14) RX+(30/20)

T2B (RX+K2E)

KBS (35/26) RX+(53/44)