7/9/2018

CrossFit Megalodon – CrossFit

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Warm-up

Row 500 or Bike 1200

Mobility

Weightlifting

Shoulder Press (5 x 5 )

Accessory

2 RDS

10 Front Raise

10 Lateral Raises

Dips (3 x Max Reps)

Metcon

Regionals 10.4 (Canada) (Time)

50 DU

10 Burpees

40 DU

10 Burpees

30 DU

10 Burpees

20 DU

10 Burpees

10 DU

10 Burpees

Accessory

Tabata hang chin over bar