7/9/2020 July 8, 2020 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up Run, Row, Ski 400 or Bike 1200 Mobility Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25 160 ft Bear Crawl (RX+ 80 ft HS Walk) 30 Sit Ups (RX+20 T2B) 1000m Row