7/9/2020 July 8, 2020 Posted by CHAD WOD CrossFit Megalodon – Evening Strength View Public Whiteboard Shoulder Press (3 x 8 @ 75%) Chinese Row (3 x 10) Floor Press (3 x 8) DB Accessory 3 RDS Bamboo Bench x 15 Band Pull Apart x 30 Accessory 2 x band press x 60 seconds
