8/01/2021

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

2 RDS

Run 200

10 Wall Balls

10 Sit Ups

Mobility

Band Shoulder

Downward Dog

Lizard

Half Front Split

Saddle

Calf

Metcon

Metcon (Time)

50-40-30-20-10

Cal Echo/Asasult

MB Sit Ups (20/14)

DU

Mods

Echo/Assault

Bike Erg/Ski/Row: 70-57-43-29-14