8/10/2020

August 10, 2020 Posted by CHAD WOD

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Back Squat (4×10)

warm-up to a weight you can handle for all 4 sets

Deadlift (5×5)

warm-up to a weight you can handle for all 5 sets

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

200m run

21 sit-ups

15 wallballs

9 push-ups

0

About CHAD

2 years