8/10/2021
CrossFit Megalodon – CrossFit
Warm-up
2:00 on any machine
Mobility
Band Shoulder
Prayer
Pec Stretch
Lizard
Half Front Split
Pigeon
Weightlifting
Every 1:30
Bench Press (1 x 5 @ 72%)
Bench Press (1 x 3 @ 82%)
Bench Press (1 x 1 @ 92%)
Weightlifting
Every 2:30
Bench Press (5 x 4 @ 75%)
After every set of bench perform 10-15 explosive push ups
Metcon
Metcon (Time)
20 Min Cap
RX
10 Wall Walk
50 Wall Ball (20/14)
10 Wall Walk
50 Wall Ball
10 Wall Walk
50 Wall Ball
10 Wall Walk
RX+
50′ HS Walk
50 Wall Ball (20/14)
50′ HS Walk
50 Wall Ball
50′ HS Walk
50 Wall Ball
50′ HS Walk
E
100′ HS Walk
50 Wall Ball
100′ HS Walk
50 Wall Ball
100′ HS Walk
50 Wall Ball
100′ HS Walk
