8/10/2022

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

Warm-up (No Measure)

together – on the clock

1:00 bootstrappers

1:00 calf stretch (L)

1:00 calf stetch (R)

1:00 Russian kbs

15 jump squat (jump high)

10 alt box step ups

10 box jumps

Weightlifting

Bamboo Bench Press (4 x 20)

Metcon

Metcon (Time)

For Time

60 box jumps

120 air squats

60 db push jerk