8/11/2020

CrossFit Megalodon – Fit Happens

View Public Whiteboard

Warm-up

400m run or 500m row or 1200m bike (No Measure)

Mobility

Metcon

Metcon (Time)

1 round:

400m run

40/25 cals on bike

40 medball situps

200m medball run

40 medball box step-ups

40/25 cals on bike

400m run