8/12/2022
CrossFit Megalodon – Masters
Whiteboard Brief
Warm-up
30 skip overs
10 kneeling kb press (5R/5L)
6 kb halos (3R/3L)
10 kb good mornings
10 goblet squat
Metcon
Metcon (Time)
10 Rounds (25:00 cap)
6 Renegade Row
12 DB Squat
** Extra Challenge **
If you finish the workout before the cutoff use the remaining time to accumulate rounds of Cindy.
1 rd Cindy is:
5 pullups
10 pushups
15 air squats
