8/13/2021
CrossFit Megalodon – CrossFit
Warm-up
2:00 on any machine
Mobility
Band Shoulder
Band Tricep
MB Thoracic Opener
Lizard
Half Front Split
Pigeon
Calf
Metcon
Friday the 13th (Time)
40 Min Cap
13 RDS
4 Devil Press (fit 30/20) RX(35/25) RX+(40/30) E(50/35)
3 Ring Rows (RX Pull Ups) RX+(C2B) E (BMU)
2 Rope Climbs (fit 6 walk ups)
1 Deadlift (fit 70/53 KB) RX(225/155) RX+(275/195) E (365/255)
