8/14/2020 August 14, 2020 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up Warm-up (No Measure) 500m row ROMWOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m medball carry 10 pull-ups (ring rows) 15 medball over the shoulder 20 medball squats 25 flutter kicks
