8/15/2020
CrossFit Megalodon – CrossFit
Metcon (Time)
Run 200 (together)
20 Box Jump Overs (24/20)
Run 400
40 Weighted Box Step Overs (Dball)
Run 800
80 Burpees
Run 400
40 Dball Squats
Run 200
20 Dball Over the Shoulder
DBall (70/40) RX+(100/70)
