8/17/2020

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

2 rounds

1 lap around building

10 wallballs

10 situps

Mobility

Weightlifting

Balance discs (1:30 left, 1:30 right, 3 position)

Goodmornings (3×15)

with empty barbell or band

Deadlift (4×8)

weight should be *slightly* lighter than last week.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

5 burpees

10 wallballs

20 lunges

40 jumprope