8/18/2020 August 18, 2020 Posted by CHAD WOD CrossFit Megalodon – Fit Happens View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds: 200m jog 10 wallballs 10 situps Mobility Metcon Metcon (Time) 5 rounds: 200m run 21 wallballs 15 kbs 9 pullups (ring rows)
