8/19/2020

CrossFit Megalodon – Masters

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Warm-up

3 mins of jump rope (No Measure)

Mobility

Weightlifting

DB Bench Press (3×10)

DB Bent over row (3×12)

single arm, use bench. each set will consist of 24 reps (12 each side)

Metcon

Metcon (Time)

Buy in: 400m run

21-15-9

kbs

goblet squats

lunges (rx+ with kb)

cash out: 400m run