8/19/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run, Row, Ski 400 or Bike 1200

Walk Out Push Up 1-5

Mobility

Weightlifting

Bench Press (1 x 5 @ 65%)

Bench Press (1 x 5 @ 70%)

Bench Press (1 x 5 @ 75%)

Bench Press (1 x 6 @ 70%)

Bench Press (1 x 7 @ 65%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 Cal Row or Ski

5 Pull Up

10 Push Up

15 Squats