8/20/2020

CrossFit Megalodon – Fit Happens

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Warm-up

400m run or 500m row or 1200m bike (No Measure)

ROMWOD

Metcon

Metcon (No Measure)

on the 4:00 for 5 rounds:

50 ft double DB front rack walking lunges

21/15 calorie row

12 push-ups (RX+ HSPU)

9 KB deadlifts (70/53)