8/20/2020
CrossFit Megalodon – CrossFit
Warm-up
3 RDS
5 Cal Bike
5 Kipping Swings
5 Jump Squats
Mobility
Metcon
Metcon (Time)
40 Min Cap
100 DU
50 Sit Ups
200m Farmer Carry (30/20) RX+(35/25) E (53/35)
100 Box Jump Overs (24/20)
50 Sit Ups
200m Farmer Carry
100 Burpees
50 Sit Ups
200m Farmer Carry