8/20/21
CrossFit Megalodon – Masters
Warm-up
400m run or 500m row or 1200m bike (No Measure)
ROMWOD
Metcon
Metcon (Time)
5 rounds
20:00 cap
80 ft bear crawl (1 rig length)
10 dball/medball over the shoulder
10 burpees
focus on proper form for dball/medball over the shoulder – athlete should squat to pick up ball – do not bend over.
