8/21/2020 August 21, 2020 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up Warm-up (No Measure) 500m roweasy pace ROMWOD Metcon Metcon (Time) for time: 3000m row **every 2:00 perform 5 pushups** POST WOD Metcon (No Measure) accumulate 65 situps
