8/21/2020

CrossFit Megalodon – CrossFit

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Warm-up

Row, Run, Ski 400 or Bike 1200

Mobility

Weightlifting

Back Squat (1 x 5 @ 50%)

Back Squat (1 x 5 @ 60%)

Back Squat (3 x 7 @ 70%)

Metcon

Metcon (Time)

20 Min Cap

50 Curtis P’s (95/65) RX+(135/95)

*1 Curtis P = 1 clean, lunge, lunge, push press