8/21/2021 August 21, 2021 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Metcon (Time) 50-40-30-20-10 Single Arm Front Squat (35/25) (RX+SA OHS) Sit Ups (RX+T2B) DB/KB Hang Power Cleans (35/25) RX+(50/35) Box Jumps (24/20) RX+(30/24)
