8/23/2020 August 23, 2020 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up Run, Ski, Row 400 or Bike 1200m Mobility Metcon Metcon (AMRAP – Rounds) Every 6 Min (5 RDS) Run 400 21 Push Up 15 Deadlift (95/65) RX+(135/95) 9 Wall Ball (20/14) RX+(30/20)
