8/23/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run, Ski, Row 400 or Bike 1200m

Mobility

Metcon

Metcon (AMRAP – Rounds)

Every 6 Min (5 RDS)

Run 400

21 Push Up

15 Deadlift (95/65) RX+(135/95)

9 Wall Ball (20/14) RX+(30/20)