8/24/2020

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Front Squat (4×8)

use two DBs if unable to get into front rack position w/ barbell

Banded side step (3×30)

*15 each leg

Metcon

Metcon (Time)

buy-in: 160 ft bear crawl

then:

21-15-9

kb deadlift

burpees

cash-out: 160ft bear crawl