8/24/2021

CrossFit Megalodon – CrossFit

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Announcement

Terrible Tuesday!

Warm-up

2:00 min on any machine

Mobility

2 RDS

Bear Crawl 80 Ft

5 Romanian DL

5 Hang Clean

5 Front Squat

5 Push Press

5 Back Squat

5 Good Morning

Metcon

5 Minutes rest between wods

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

Row 200m

Box Jumps (24/20) RX+(30/20)after every row increasing by 10 each round

Metcon (Time)

11 Min Cap

Buy In: 20/14 Cal Assault/Echo

50 Push Ups (RX+20 HSPU)

50 Pull Ups (RX+20 BMU)

100 Squats (RX+40 Pistols)

Metcon (AMRAP – Reps)

AMRAP 8

20 Sq. Cleans (95/65) RX+(115/75)

20 Sq. Cleans (135/95) RX+(155/105)

20 Sq. Cleans (155/105) RX+(185/125)

20 Sq. Cleans (185/125) RX+(225/155)