8/25/2020

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

Run 200

10 Wall Ball

10 Sit Up

Mobility

Get Ready

EMOM for 4 minutes.

5-8 Split Jerk (45/35)

**focus on fast feet and elbows**

Weightlifting

EMOM 6

Tall Clean + Split Jerk (6 x 3 + 3 (45/35))

3 Tall Clean + 3 Split Jerk

Weightlifting

Every 2 Minutes

3 position squat clean (8 x 1 + 1 @ 60-70%)

High Hang, Mid Thigh, Floor

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

50 DU

9 Deadlift (95/65) RX+(135/85) E(155/105)

6 Hang Clean

3 Push Jerk