8/26/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Walk Out Push Up 1-5

Mobility

Weightlifting

Every 2 minutes

Bench Press (3 x 5 @ 60%)

Bench Press (2 x 3 @ 70%)

Bench Press (1 x 2 @ 75%)

Bench Press (1 x 1 @ 85%)

Bench Press (1 x 1 @ 90%)

Weightlifting

Bench Press (3 x 6 @ 60-65%)

Metcon

Metcon (AMRAP – Reps)

AMRAP 12

30 Cal Bike

30 Push Up (RX+HSPU)

30 KBS (53/35) RX+(70/53)

30 Goblet Squat (RX+alt pistol)