8/26/2021
CrossFit Megalodon – CrossFit
Mobility
Puppy Dog
Thread the Needle
Wrist
Standing Quad
Pigeon
Buttefly
Downward Dog
Seated Straddle
Metcon
Metcon (Distance)
Bike Erg Intervals
5min at 80-85rpm
2min standing on high damper at 60-70rpm
4min at 80-85rpm
2min standing on high damper at 60-70rpm
3min at 80-85rpm
2min standing on high damper at 60-70rpm
2min at 80-85rpm
2min standing on high damper at 60-70rpm
1min at 80-85rpm
2min standing on high damper at 60-70rpm”
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
Run 400
30 KBS (35/26) RX+(53/35)
15 Sit Ups
30 Wall Balls (20/14) RX+(30/20)
