8/27/2021
CrossFit Megalodon – Masters
Warm-up
500m row
ROMWOD
Metcon
Metcon (AMRAP – Reps)
E2MOM for 3 Rounds
Min 1: Max KBS
Min 2: rest
Min 3: Max Jump Squats
Min 4: res
Min 5: Max Sit Ups
Min 6: rest
built in rest means your work minute should be nonstop! we are aiming for intensity with this one.
