8/28/2020

CrossFit Megalodon – Masters

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Warm-up

Metcon

Warm-up (No Measure)

bike 1200m

ROMWOD

Metcon (Time)

200m run

21 box jumps (step ups)

21 wall balls

200m run

15 box jumps (step ups)

15 wall balls

200m run

9 box jumps

9 wall balls

200m run