8/28/2020

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Weightlifting

Back Squat (1 x 5 @ 50%)

Back Squat (1 x 5 @ 60%)

Back Squat (3 x 7 @ 70%)

Metcon

Metcon (Time)

4 RDS

3 Back Squat @ 75% of 1 RM

Farmer Carry around bldg (35/26) RX+(53/35)

Cash Out: 1k Row