8/28/2021

August 28, 2021 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 30 Partnered:

2000m Row

60 Pull Ups

300m Run

6 Alt. DBall Bear Hug Carry (80ft)

300m Run

60 Push Ups

300m Run

60 KBS (53/35)

300m Run

60 Thrusters (45/35)

300m Run

60 Burpees

300m Run

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About CHAD

2 years