8/29/2020

August 29, 2020 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Warm-up

Coach’s choice

Mobility

Metcon

Metcon (Calories)

Partnered:

A: 0:00-10:00 Bike 100 cal

B: 10:00-20:00 AMRAP DT

C: 20:00-35:00

2K Row

100 DU

50 Snatch (95/65) RX+(115/75) E (135/95)

50 Burpee Over Row

Part A is for time. If you finish the bike early you may move on to rounds of DT.

Alternate rounds of DT.

DT

12 Deadlift (135/85) RX+(155/105)

9 Hang Clean

6 Push Jerk

Part C is for time.

0

About CHAD

2 years