8/29/2021
CrossFit Megalodon – CrossFit
Warm-up
Run 400
Tin Soldier
Samson
10 Big Arm Circles Front/Back
10 Small Arm Circles Front/Back
10 Michael Phelps
Mobility
Twisted Cross
Childs Pose
Downward Dog
Dragon
Half Front Split
Calf Stretch
Metcon
Metcon (Time)
35 Min Cap
Cal Assault/Echo (14/10) RX+(20/14) E(30/21)
50 DB/KB Thrusters (30/20) RX+(35/25) E(50/35)
Cal Assault/Echo
160 ft DB/KB Walking Lunges
Cal Assault/Echo
160 ft DB/KB Walking Lunges
Cal Assault/Echo
50 DB/KB Thrusters
Cal Assault/Echo
Mods
Cal Assault/Echo
Bike Erg/Row/Ski (20/14) RX+(29/20) E(43/30)
