8/4/2020

CrossFit Megalodon – Evening Strength

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Back Squat (2 x 3 @ 60%)

Back Squat (2 x 2 @ 70%)

Back Squat (1 x 1 @ 75%)

Back Squat (1 x 1 @ 85%)

Back Squat (1 x 1 @ 90%)

Back Squat (1 x 1 @ 95%)

Back Squat (1 x 1 @ 95%+)

Back Squat (1 x 1 @ 95%+)

Weightlifting

Deadlift (2 x 3 @ 60%)

Deadlift (2 x 2 @ 70%)

Deadlift (1 x 1 @ 75%)

Deadlift (1 x 1 @ 85%)

Deadlift (1 x 1 @ 90%)

Deadlift (1 x 1 @ 95%)

Deadlift (1 x 1 @ 95%+)

Deadlift (1 x 1 @ 95%+)

Accessory

100 band leg curl

100 band good mornings

Accessory

Accumulate 50 GHD Sit Ups