8/8/2020
CrossFit Megalodon – CrossFit
Mark and Dennis (Time)
8 Rounds for Time (with a Partner)
4 Box Jumps (each) (34/28 in, switch every rep)
18 Deadlifts (245/170 lb) / Hang Hold*
7 Synchronized Bar Facing Burpees
36 Wall Ball Shots (20/14 lb, switch every 6 reps)
*While one athlete performs the Deadlift, the other athlet will hang from the Pull-Up Bar. Switch as necessary.
Time Cap: 40 minutes
Scaling Options:
Intermediate
8 Rounds for Time
4 Box Jumps (30/24 in, switch every rep)
18 Deadlifts (187/132 lb) / Hang Hold*
7 Synchronized Bar Facing Burpees
36 Wall Ball Shots (20/14 lb, switch every 6 reps)
Beginner
8 Rounds for Time
4 Box Jumps (24/20 in, switch every rep)
18 Deadlifts (132/95 lb) / Hang Hold*
7 Synchronized Burpees
36 Wall Ball Shots (14/7 lb, switch every 6 reps)
