8/10/2018
Announcements
Join the Megalodon team in the Lurong Champion Challenge! Its a 6 week nutrition and fitness challenge, visit https://challengeseries.lurongliving.com/champ18/ to register and find out more!
CrossFit Megalodon – Masters
Warm-up
5 Min bike or Row
Mobility
Weightlifting
Deadlift (5 x 5 )
Back Squat (4 x 8 )
Leg Curls-banded (1 x 50)
Metcon
Metcon (AMRAP – Rounds)
E2MOM-10
5 Shoulder Press
25 Jump Rope (Rx+50)
10 Goblet Squat
