8/10/2019
CrossFit Megalodon – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 (alt rounds)
10/7 Cal Bike
10 Single Arm Thrusters (35/26) RX+(53/35)
Rest 4 min
AMRAP 8 (split as needed)
30 Cal Row
30 Wall Ball (20/14) RX+(30/20)
30 Deadlift (135/95) RX+(185/125)
30 Push Up
Rest 4 min
AMRAP 8 (alt rounds)
10 Hollow Rock
10 V up
10 Tuck Up
10 Sec Hollow Hold
