8/10/2020

August 10, 2020 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Warm-up

Run, Row, Ski 400 or Bike 1200

Mobility

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Metcon (AMRAP – Rounds)

EMOM 12

1: Cal Bike (10/7) RX+(15/10)

2: Burpees (8) RX+(12)

3: 10 Deadlift (155/105) RX+(185/125)

0

About CHAD

2 years