8/11/2020

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

Run 200

10 Wall Ball

10 Sit Ups

Mobility

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Metcon

If you’re not yet handstand walking do the handstand hold for time.

Handstand Walk (Distance)

Handstand Hold (Time)

Against a wall

RX+ Open floor