8/11/2020
CrossFit Megalodon – CrossFit
Warm-up
2 RDS
Run 200
10 Wall Ball
10 Sit Ups
Mobility
Metcon
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Metcon
If you’re not yet handstand walking do the handstand hold for time.
Handstand Walk (Distance)
Handstand Hold (Time)
Against a wall
RX+ Open floor