8/1/2018

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

5 min bike or row

Mobility

Accessory

50 face pulls

then:

2 rds

10 front raise

10 lateral raise

Weightlifting

Shoulder Press (5 x 5 )

Barbell Shrugs (3 x 10)

Metcon

Metcon (AMRAP – Reps)

12 min to finish:

2000m row

AMRAP sit ups