8/1/2019

CrossFit Megalodon – CrossFit

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Quote of the day

‘Don’t watch the clock; do what it does. Keep going.’ – Sam Levenson

Warm-up

Run 400

Mobility

Metcon

Assault Baseline (Time)

60 Cal Bike

50 Air Squats

40 Sit Ups

30 Push Ups

20 Pull ups

10 Burpees

Accessory

2 RDS

1:00 side plank

1:00 side plank

2:00 front plank